Kia Kaha CrossFit
CrossFit affiliate in Auckland, New Zealand
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NUTTS

No Comments Posted in: Kia Kaha WOD's | By: Coach H | February 23, 2012

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HAPPY BIRTHDAY LIL’ OLLIE xx

FOR TIME:

10 Handstand push-ups
15 Deadlift 113/90kg
25 Box jumps 30′/24′
50 Pull-ups
100 Wallball 10/7 kg
200 Double-unders
400m Run with a 20/15kg

WEDNESDAY

1 Comment Posted in: Kia Kaha WOD's | By: Coach H | February 22, 2012

15-12-9 REPS FOR TIME OF:

Thrusters 60/45kg
Weighted Pull-ups 20/15kg

MICHAEL

2 Comments Posted in: Kia Kaha WOD's | By: Coach H | February 21, 2012

3 ROUNDS FOR TIME OF:

800m Run
50 Back Extensions
50 Sit-ups

MONDAY

1 Comment Posted in: Kia Kaha WOD's | By: Coach H | February 20, 2012

STRENGTH:

Snatch balance 1-1-1-1-1-1-1

FINISHER:

Tabata
-Squat Hold
-Plank Hold

Welcome

We are a revolutionary strength and conditioning facility, encapsulating the CrossFit methodology of training. We work to increase your athletic ability by utilizing constantly varied functional movements executed at high intensity. Whether you're a beginner or elite athlete our programming can help you achieve your goals.

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Recent Posts

  • NUTTS February 23, 2012
  • WEDNESDAY February 22, 2012
  • MICHAEL February 21, 2012
  • MONDAY February 20, 2012
  • REST DAY February 19, 2012

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