Kia Kaha CrossFit
CrossFit affiliate in Auckland, New Zealand
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SATURDAY

No Comments Posted in: Kia Kaha WOD's | By: Coach H | 19 May, 2012

FOR TIME:

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FRIDAY

No Comments Posted in: Kia Kaha WOD's | By: Coach H | 18 May, 2012

FOR TIME:

25 Handstand push-ups
50 Toes-to-bar
800m Run
75 Push press 35/25kg
150 Double-unders

20120518-181751.jpg

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THURSDAY

No Comments Posted in: Kia Kaha WOD's | By: Coach H | 17 May, 2012

21-15-9REPS FOR TIME:

Power clean 50/40kg
Thruster 50/40kg

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Zimmerman

No Comments Posted in: Kia Kaha WOD's | By: Coach H | 16 May, 2012

25MIN AMRAP FOR TIME:

11 Chest-to-bar pull-ups
2 Deadlifts 140/100kg
10 Handstand push-ups

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Welcome

We are a revolutionary strength and conditioning facility, encapsulating the CrossFit methodology of training. We work to increase your athletic ability by utilizing constantly varied functional movements executed at high intensity. Whether you're a beginner or elite athlete our programming can help you achieve your goals.










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Recent Posts

  • SATURDAY 19 May, 2012
  • FRIDAY 18 May, 2012
  • THURSDAY 17 May, 2012
  • Zimmerman 16 May, 2012
  • GRIFF 15 May, 2012

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