FOR TIME:

data-text=”SATURDAY” data-url=”http://kiakahacrossfit.com/2012/05/19/saturday-9/”
data-via=”KKXFIT” data-related=”Coach H:The author of this post” >

FOR TIME:

25 Handstand push-ups
50 Toes-to-bar
800m Run
75 Push press 35/25kg
150 Double-unders

data-text=”FRIDAY” data-url=”http://kiakahacrossfit.com/2012/05/18/friday-20/”
data-via=”KKXFIT” data-related=”Coach H:The author of this post” >

21-15-9REPS FOR TIME:

Power clean 50/40kg
Thruster 50/40kg

data-text=”THURSDAY” data-url=”http://kiakahacrossfit.com/2012/05/17/thursday-17/”
data-via=”KKXFIT” data-related=”Coach H:The author of this post” >

25MIN AMRAP FOR TIME:

11 Chest-to-bar pull-ups
2 Deadlifts 140/100kg
10 Handstand push-ups

data-text=”Zimmerman” data-url=”http://kiakahacrossfit.com/2012/05/16/zimmerman/”
data-via=”KKXFIT” data-related=”Coach H:The author of this post” >