HAPPY BIRTHDAY LIL’ OLLIE xx

FOR TIME:

10 Handstand push-ups
15 Deadlift 113/90kg
25 Box jumps 30′/24′
50 Pull-ups
100 Wallball 10/7 kg
200 Double-unders
400m Run with a 20/15kg

15-12-9 REPS FOR TIME OF:

Thrusters 60/45kg
Weighted Pull-ups 20/15kg

3 ROUNDS FOR TIME OF:

800m Run
50 Back Extensions
50 Sit-ups

STRENGTH:

Snatch balance 1-1-1-1-1-1-1

FINISHER:

Tabata
-Squat Hold
-Plank Hold