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Daily Archive for: ‘February 23rd, 2012’

NUTTS

4 Comments Posted in: Kia Kaha WOD's | By: Coach H |

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HAPPY BIRTHDAY LIL’ OLLIE xx

FOR TIME:

10 Handstand push-ups
15 Deadlift 113/90kg
25 Box jumps 30′/24′
50 Pull-ups
100 Wallball 10/7 kg
200 Double-unders
400m Run with a 20/15kg

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