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	<title>Kia Kaha CrossFit</title>
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		<title>SATURDAY</title>
		<link>http://kiakahacrossfit.com/2012/05/19/saturday-9/</link>
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		<pubDate>Fri, 18 May 2012 11:01:37 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

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		<description><![CDATA[FOR TIME:]]></description>
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		<title>FRIDAY</title>
		<link>http://kiakahacrossfit.com/2012/05/18/friday-20/</link>
		<comments>http://kiakahacrossfit.com/2012/05/18/friday-20/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:01:30 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

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		<description><![CDATA[FOR TIME: 25 Handstand push-ups 50 Toes-to-bar 800m Run 75 Push press 35/25kg 150 Double-unders]]></description>
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		<title>THURSDAY</title>
		<link>http://kiakahacrossfit.com/2012/05/17/thursday-17/</link>
		<comments>http://kiakahacrossfit.com/2012/05/17/thursday-17/#comments</comments>
		<pubDate>Wed, 16 May 2012 11:01:39 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

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		<description><![CDATA[21-15-9REPS FOR TIME: Power clean 50/40kg Thruster 50/40kg]]></description>
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		<title>Zimmerman</title>
		<link>http://kiakahacrossfit.com/2012/05/16/zimmerman/</link>
		<comments>http://kiakahacrossfit.com/2012/05/16/zimmerman/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:01:21 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

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		<description><![CDATA[25MIN AMRAP FOR TIME: 11 Chest-to-bar pull-ups 2 Deadlifts 140/100kg 10 Handstand push-ups]]></description>
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		<title>GRIFF</title>
		<link>http://kiakahacrossfit.com/2012/05/15/griff-2/</link>
		<comments>http://kiakahacrossfit.com/2012/05/15/griff-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 11:01:07 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

		<guid isPermaLink="false">http://kiakahacrossfit.com/?p=10380</guid>
		<description><![CDATA[FOR TIME: 800m Run 400m Run backwards 800m Run 400m Run backwards]]></description>
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		<title>ANGIE</title>
		<link>http://kiakahacrossfit.com/2012/05/14/angie-2/</link>
		<comments>http://kiakahacrossfit.com/2012/05/14/angie-2/#comments</comments>
		<pubDate>Sun, 13 May 2012 11:01:43 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

		<guid isPermaLink="false">http://kiakahacrossfit.com/?p=10375</guid>
		<description><![CDATA[FOR TIME: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats]]></description>
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		<title>SATURDAY</title>
		<link>http://kiakahacrossfit.com/2012/05/12/saturday-8/</link>
		<comments>http://kiakahacrossfit.com/2012/05/12/saturday-8/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:00:33 +0000</pubDate>
		<dc:creator>Coach H</dc:creator>
				<category><![CDATA[Kia Kaha WOD's]]></category>

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		<description><![CDATA[FOR TIME:]]></description>
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