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FOR TIME: 25 Handstand push-ups 50 Toes-to-bar 800m Run 75 Push press 35/25kg 150 Double-unders

21-15-9REPS FOR TIME: Power clean 50/40kg Thruster 50/40kg

25MIN AMRAP FOR TIME: 11 Chest-to-bar pull-ups 2 Deadlifts 140/100kg 10 Handstand push-ups

FOR TIME: 800m Run 400m Run backwards 800m Run 400m Run backwards

FOR TIME: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

FOR TIME: