Notices The KKCF Oly Club is meeting every Sataurday at 10am – this is a free meet available to all unlimted members. The idea is to simply lift “heavy Sh*#t together. This is not a skills class but the opportunity to lift together and share advice and learnings. Fall Promotion – if you have not …
Read more »CrossFitters often revel in the fact that our workouts have bloodied our hands. “We’re such badasses! We’re SO hardcore!” But let’s call a spade a spade: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS. Flayed skin is not a badge of bad-assery. It does not mean that you are …
Read more »We love the fact that our box is a casual, laid back place for people to laugh, train hard, and enjoy themselves. As our Community grows, we are choosing to adopt some of the rules many boxes before us had chosen to adopt. These rules are simply designed to ensure that our athletes are safe, …
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