Kia Kaha CrossFit offers expert training and coaching for both fitness and sport. Whether your a beginner or elite athlete our programming can help you achieve your goals.
CrossFit Classes
Kia Kaha CrossFit classes are a fun and motivating environment to train in. Our classes are designed for universal scalability and apply equally to all committed individuals regardless of their age or fitness level.
By varying the load and intensity of a workout, we start you at a level appropriate to your fitness and experience.
CrossFit Endurnace
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.
Personal Training
For those interested in Private sessions, personal training is also available. So if you prefer the one-on-one atmosphere or want to amp up your training contact us for an appointment.
Boxing Tuition
We offer private Boxing tuition and coaching.
12 Week Warrior
A 12 week sponsored program offered to one individual.
All that is required from the individual is a will to adopt our training methods with brutal honesty and a commitment to attend our CrossFit sessions on a frequent basis (at least 3 sessions per week)
There is no cost involved for this person as the successful nominee will be in a sponsored role, however there is criteria involved with acceptance.
The next 12 week program starts on the 11th of April and we are taking nominations now. So give that friend, family member, neighbor who struggles with their health etc…. the gift of wellness.
Camp Kaha
Camp Kaha is a 48 hour full spectrum self awareness training camp for individuals willing to push themselves and operate at peak capacity for long periods of time, It is intense both physically and internally.
Candidates will develop serious mental toughness and fortitude. Camp Kaha is perfect for competitive athletes, Cross Fitters, Special operations personal, military and all people serious about their fitness
