Kia Kaha CrossFit classes are a fun and motivating environment to train in.
Our classes are designed for universal scalability and apply equally to all committed individuals regardless of their age or fitness level.
By varying the load and intensity of a workout, we start you at a level appropriate to your fitness and experience.
These classes are 1 hour and are coached by a certified CrossFit instructor. These 1 hour classes consist of a warm up, exercise instruction, and the Workout of the Day (WOD).
In CrossFit we aim for physical competence in all ten general physical skills:
Cardiovascular/Respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen.
Stamina – The ability of body systems to process, deliver, store, and utilize energy.
Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – The ability to minimize the time cycle of a repeated movement.
Co-ordination – The ability to combine several distinct movement patterns into a singular distinct movement.
Agility - The ability to minimize transition time from one movement pattern to another.
Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy – The ability to control movement in a given direction or at a given intensity.
